5′4″ at a glance
- Centimeters
- 162.56 cm
- Nearest whole cm
- 163 cm
- Meters
- 1.6256 m
- Millimeters
- 1,625.6 mm
- Total inches
- 64 in
- Decimal feet
- 5.3333 ft
How to convert 5′4″ to centimeters
64 in × 2.54 = 162.56 cm
Because the inch is defined as exactly 2.54 cm, 162.56 cm is an exact answer, not a rounded one. Medical and sports forms usually round it to 163 cm (or 162.5 cm to the nearest half centimeter).
Is 5′4″ tall? How it compares with US adults
For a man, 5′4″ is very short (below the 5th percentile). A normal-curve estimate puts it at roughly 1 in 23. For a woman it is within the middle half of heights (about the 57th percentile).
| Group | Where 5′4″ falls | Median height | Difference |
|---|---|---|---|
| Men 20 and over | below the 5th percentile | 175.4 cm | −12.8 cm (−5.1 in) |
| Women 20 and over | about the 57th percentile | 161.3 cm | +1.3 cm (+0.5 in) |
| Men 20–29 | below the 5th percentile | 176.0 cm | −13.4 cm (−5.3 in) |
| Women 20–29 | about the 49th percentile | 162.8 cm | −0.2 cm (−0.1 in) |
Put another way, fewer than 5 of every 100 US men are this short, and about 57 of every 100 US women are shorter. 5′4″ is closer to the typical woman’s height than the typical man’s; younger adults (20–29) run slightly taller than the all-ages figures, which include older adults who have lost some height.
Healthy weight range for 5′4″
Adult BMI from 18.5 to 24.9 is the range the CDC labels healthy weight. At 5′4″ (1.63 m), that works out to 48.9–65.8 kg, or 108–145 lb.
| BMI | Category | Weight (kg) | Weight (lb) |
|---|---|---|---|
| 18.5 | Healthy weight starts | 48.9 | 108 |
| 22.0 | Middle of healthy range | 58.1 | 128 |
| 25.0 | Overweight starts | 66.1 | 146 |
| 30.0 | Obesity starts | 79.3 | 175 |
BMI is a screening number, not a diagnosis: it does not separate muscle from fat and is not meant for children. Check a specific weight with the BMI calculator or compare formulas in the ideal weight calculator.
5′4″ in everyday terms
- Children’s growth. 5′4″ is close to the median height of US 13-year-old boys (163.6 cm) in the same CDC survey.
- Average range. 5′4″ sits between the median US woman (161.3 cm) and the median US man (175.4 cm), the band where most adults fall.
- Filling in a metric form? Visa applications, sports registrations and medical charts outside the US ask for 163 cm or 1.63 m; 5′4″ rounds to those values.
Heights near 5′4″
| Feet & inches | Centimeters | Meters |
|---|---|---|
| 5′0″ | 152.4 | 1.52 |
| 5′1″ | 154.94 | 1.55 |
| 5′2″ | 157.48 | 1.57 |
| 5′3″ | 160.02 | 1.60 |
| 5′4″ | 162.56 | 1.63 |
| 5′5″ | 165.1 | 1.65 |
| 5′6″ | 167.64 | 1.68 |
| 5′7″ | 170.18 | 1.70 |
| 5′8″ | 172.72 | 1.73 |
Going the other way: see 163 cm in feet and inches.
Frequently asked questions
What is 5 feet 4 inches in cm?
5 ft 4 in = 64 inches, and 64 × 2.54 = 162.56 cm exactly (1.6256 m).
Is 5′4″ tall for a man?
Among US men aged 20 and over, 5′4″ (162.6 cm) is below the 5th percentile, so it is very short.
Is 5′4″ tall for a woman?
Among US women aged 20 and over, 5′4″ is about the 57th percentile, so it is within the middle half of heights.
What is a healthy weight for someone 5′4″?
A BMI of 18.5–24.9 at 5′4″ corresponds to about 108–145 lb (48.9–65.8 kg). BMI is only a screening measure.